30个提高射门能力的练习（原版）.pdf

BUILD UP FINISHING DRILLS

CONTENTS

• Introduction

• Sessions 1-25

• Conclusion

• Website

• Coming Soon

Introduction

“Scoring goals is the ultimate aim of football. To score goals in a real match, players have to

show a number of qualities including skill, imagination, creativity, awareness etc. Therefore

training practices must develop these skills

The following finishing practices were created with the goal to inspire players whilst giving

them different problems to solve. The players have to play under pressure, they have to react

to different types of service and have choices to make on different techniques to use and

whether to shoot early or combine with a team-mate.

All the practices run quickly with sharp movements, there are no long queues waiting to

shoot, and every player has a role and function to complete in order for the practices to run

smoothly”

Michael Beale

3 ATTEMPTS AT GOAL – REACTION PRACTICE

ACTIONS

1 – pass to the target player, receive a lay off and shoot 1st time

2 – then react and receive a serve from coach 1 for a header at goal

3 – then react and run outside of the box to receive a pass from coach 2, then turn and shoot

4 – finally react and become the target player for the next player

3 GOAL - MULTI FINISHING DRILL

The waiting player

Must remain

Focused and ready

To dribble and

Cross for the

Working player

ACTIONS

The working player has three attempts at goal

1 – Run through the gate and receive a pass for a 1st time shot

2 – Run back through the gate and receive a service for a header